NiaFit—Baby Boomer Bodies classes

Baby Boomer Bodies

	Baby Boomer Bodies	For the current class schedule and registration form, click here.
	This division offers a wide range of classes for participants of all ages. Emphasis is on having fun while doing good things for our whole self. Let your soul go dancing. NiaFit offers: Pilates-based Matwork Yoga Mudras, Mantras, & Meditation Strength Training Fitness Ball classes Cardio Circuit classes Personal Training (Nia trained the deans at the University of Michigan, and currently trains models.) Post-Rehab Therapy Workshops/Specialty Classes Adapted Fitness for Special Needs Body Composition Assessments Blood Pressure Screening Thermal Acupressure Massage Bed Thermal Acupressure Mini-Mat ...and other services If you had any surgical procedure that limits your day-to-day activities please call to get placed into an appropriate class. We do our best to cater to your specific needs.


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