NiaFit, Excellence in Health Promotion

Summer Classes
July 7–August 22, 2008
Bring a Friend and both save 10%

(Registration form at bottom of the page)
            Back to Baby Boomer Bodies page  
 
Day of Week Class Times Fee Notes
Monday CardioStrength 9:00–9:50 a.m. $65

 
  Pilates 5:30–6:20 p.m. $70  
         
Tuesday Strength Training 9:30–10:30 a.m. $65  
         
Wednesday CardioStrength 9:00–9:50 a.m. $65  
  Yoga 5:30–6:20 p.m. $70  
         
Thursday Strength Training 9:30–10-:30 a.m. $65  
         
Friday Strength Training 9:00–9:50 a.m. $65  
  Yoga & Pilates 10:15–11:00 a.m. $65  
         
By Appointment: Personal Training & Fitness Assessments    
Fees listed are for the whole session. Those 65+ and students receive 10% discount.
 
   
Office/Bodywork: 1935 Pauline Blvd. Suite 200; Studio: 1945 Pauline Blvd., Suite C.
  
   

We are located in the Pauline Plaza between W. Stadium and Maple, across from TCF Bank. Take the sidewalk
by the large "1945" on the side of the building. Enter at the glass door and go downstairs.

  
         
    Circuits A combination of strength and cardio stations for an effective fat-burning workout.  
    FitBall A strength & core conditioning class using weights and the large fitness ball for total body toning.  
    Pilates A mat-based workout to strengthen and streamline your core muscles. At times small balls will be used.  
    Strength

Firm and strengthen your arms, abs, back, hips, and thighs with hand-held weights, resistive bands and tubing, and other low-tech equipment.

  
    Yoga A fusion of many disciplines of yoga. It is not a "power" class, nor a "hold pose forever" class. It is a mix of flowing and held poses to improve flexibility, balance, posture, and strength. Ends with relaxation. Modifications offered. No headstands.
 
    Other Personal Training and Fitness Assessments by appointment.  
    Natural Health Services Private appointment: Reflexology, Nutrition, Weight Loss, Muscle Response Testing, Homeopathy, Meridian Balancing, Light Healing Touch, Iridology, Essential Oils & Aromatherapy, Flower Remedies, Raindrop Technique, Migun Acupressure, Massage Bed, CranioSacral Therapy, Trigger Point, Myofascia Release, Pregnancy Massage, Infant Massage, Lymphatic Drain, Corporate On-Site Seated Massage  
Keep top portion. Print out and return bottom portion with your payment.
     
  Registration Form—Summer Classes: July 7–August 22, 2008
 
Name: Class Day/Time Fee
Address: 1.    
City & Zip: 2.    
Home Phone: 3.    
Work Phone: 4.    
E-mail: Sub-Total:  
Date of Birth: 10% off Srs. 65+; Bring a Friend  
  Total Due:  
Signature: Date:    
 
  Check payable to:
Mail to:

NiaFit
1935 Pauline Blvd., Suite 200
Ann Arbor, MI 48103

 As always, fees pro-rated if you
register after the start date.		  
 
nia@niafit.com