This division of NiaFit serves the 65+ adult market throughout the Ypsilanti and Ann Arbor area. We hold classes at many locations to better serve you (see below).

The types of modified classes offered to the mature adult include:

• CardioTone
• Pilates, modified matwork
• Strength Training
• Tai Chi
• Yoga
• Personal Training
• Post-rehab Training

These classes are suitable for all levels of fitness and mobility. They walk in, run in, limp in, and even wheel themselves in. They come with

canes and leave without them—true story. The common bond is having fun and enjoying each other's stories and tales while getting into better shape, emotionally and physically.

If you had any surgical procedure that limits your day-to-day activities please call to get placed into an appropriate class. We do our best to cater to your specific needs.

Call us at (734) 998-1198 for an updated class schedule and locations.